Describe the cognitive elements of your chosen behavior and strategies for cognitive restructuring (minimum 2 pages).
Describe your past and current thinking regarding your chosen health behavior. (1 paragraph)
Identify your knowledge, beliefs, values, expectations, etc. regarding your chosen health behavior. (1-2 paragraphs)
Evaluate and challenge your current cognition regarding the behavior. (1 paragraphs)
Describe elements and methods of restructuring your cognitions. (1-2 paragraphs)
Describe your confidence in your ability to change your cognitions. (1 paragraph)
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