You learned a great deal about your physical fitness in last week’s lab. This week we are going to attempt to train one area of your physical fitness. Remember, body composition is important, but changes in body composition result from training the other parameters (and making dietary changes), so that will be the one component you will not be allowed to train.
Based on your evaluation of your own physical fitness, choose the area (CRE, MS, ME, or FLEX) that you would like to develop or improve. Answer the following questions and post your responses:
Physical Fitness Component:
Individualized Goal:
Starting point (based on your previous evaluation):
Training Period (include basic training, pre-performance, early performance, & peak performance in your calculation):
Basic Training (describe methods)
Pre-Performance (describe methods)
Early-Performance (describe methods)
Peak-Performance (re-evaluate component of physical fitness)
Why do you believe this training program will work?
Why did you choose to develop this component of physical fitness?
Will your health improve by following this regimen? Why or why not?
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